4 reasons why you should include more olive oil and balsamic in your diet
Being healthy doesn’t mean revamping your whole diet. Studies have shown that small, strategic changes are more effective in the long run. Rather than drastic measures, making small changes, like incorporating olive oil and balsamic vinegar into your daily routine, will leave you with lasting results to your overall appearance and health. See some of the major benefits below.
One tablespoon of olive oil provides both monounsaturated and polyunsaturated that helps ease inflammation and lower overall cholesterol.
Protects your immune system
One serving of olive oil contains thirteen percent of your recommended daily allowance of vitamin E, which protects fats that support your immune system and serve as protective barriers in your skin.
Assists in Weight Loss
Balsamic vinegar has several weight loss benefits including suppressing your appetite and increasing your metabolism.
Aids in Digestion
Balsamic vinegar contains enzymes that can improve digestion and increase energy levels
Whether as a salad dressing, seasoning or just on its own, incorporating olive oil and balsamic vinegar into your diet will leave you with lasting benefits! Stop in our Emory Point or Ponce City Market location and try some today.
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